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Directions for Use - BioMin F

- Brush twice daily with a small bead of toothpaste on a toothbrush.

- Tilt the brush at an angle and use short, vertical strokes to clean all surfaces of your teeth and tongue.

- After two minutes, swirl the foam around your mouth for 30 seconds and spit it out.

- Do not rinse with water, rinsing washes away the active ingredients of the toothpaste often before they have had a chance to work.